Weigh In record (no journal entry) for 23 February 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1073 kcal
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Fat: 38.91g | Prot: 87.85g | Carbs: 91.86g.
Breakfast: Mentimun (dengan Kulit), Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Tomat Merah, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Diamond Non Fat Milk, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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farah.empow's Weight History
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