Weigh In record (no journal entry) for 23 February 2021
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1054 kcal
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Fat: 39.65g | Prot: 42.01g | Carbs: 131.93g.
Breakfast: Buah Anggur, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Sari Roti Roti Gandum. Lunch: Roma Sari Gandum, Bengkoang, Keripik Singkong, Nasi Goreng, Selada, Putih Telur Matang. Dinner: Bakwan, Apel, Minyak Zaitun Ekstra Virgin. more...
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1830 kcal
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Exercise:
Zumba - 1 hour, work out - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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