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ryanad80
Journal
14 Sep 18
ryanad80's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
588 kcal
Fat: 25.28g | Prot: 38.51g | Carbs: 45.30g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Herbalife Herbal Aloe Concentrate.
Dinner:
Tahu Isi, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Gery Chocolatos.
more...
1947 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ryanad80's Weight History
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