Weigh In record (no journal entry) for 22 February 2021
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101 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1060 kcal
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Fat: 61.50g | Prot: 88.39g | Carbs: 42.09g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Alface de Folha Verde, La Violetera Azeitonas Verdes, Brócolis, Carne de Porco. Dinner: Brócolis Cozido, Ceratti Peito de Frango Defumado, Tirol Queijo Lanche, Sadia Salamitos (Pacote), Hortifruti Manga Tommy, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mamão Formosa. more...
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2631 kcal
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Exercise:
manta termica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lisemallmann's Weight History
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