Weigh In record (no journal entry) for 23 February 2021
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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936 kcal
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Fat: 32.96g | Prot: 56.74g | Carbs: 99.72g.
Breakfast: Overnight Oats, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef, White Rice. Lunch: Boiled Egg, Egg White, Beef. more...
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Losing 0.9 kg a Week
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jessicalfreda's Weight History
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