ampri.loyra's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

84 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

612 kcal

Fat: 18.23g | Prot: 32.99g | Carbs: 85.60g. Breakfast: Mentimun (dengan Kulit), Tempe Rebus. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nutrijell Agarasa Coklat. Dinner: Energen Oat Milk Mix Berries. Snacks/Other: Roti. more...

2240 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 3/kph - 2 hours. more...

steady weight

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ampri.loyra's Journal, 23 Feb 21

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ampri.loyra's Weight History