Weigh In record (no journal entry) for 23 February 2021
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1695 kcal
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Fat: 70.32g | Prot: 27.78g | Carbs: 235.62g.
Breakfast: Madu, Telur Goreng, Haverjoy Havermout Instant. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Quaker Instant Oatmeal. Snacks/Other: Garuda Pilus. more...
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Gaining 0.6 kg a Week
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