Weigh In record (no journal entry) for 23 February 2021
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1632 kcal
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Fat: 44.67g | Prot: 83.89g | Carbs: 249.72g.
Breakfast: 无花果干, 红枣, 红豆, 黄豆, 小番茄/樱桃番茄, 煮鸡蛋, 全麦面包. Lunch: 豆干, 炒大白菜, 炒南瓜, 杂粮饭. Dinner: 全麦（100％）面包, 大头菜, 地瓜葉, 煎豆腐, 芥菜, 简爱 无糖酸奶. Snacks/Other: 全麦面包, 李子. more...
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steady weight
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