Weigh In record (no journal entry) for 23 February 2021
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1159 kcal
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Fat: 39.43g | Prot: 58.71g | Carbs: 143.09g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Balado tahu, Ayam rica kemangi, Kerupuk Putih, Nasi Putih. Dinner: Balado tahu, Ayam rica kemangi, Nasi Putih, Kerupuk Putih, Sambal Goreng. Snacks/Other: Tropicana Slim Diabetamil Cookies, Buah Pir, Naraya Oat Choco Original, Fitbar Nuts Fitbar. more...
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Losing 0.2 kg a Week
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nita nainais2's Weight History
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