Weigh In record (no journal entry) for 23 February 2021
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74.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1584 kcal
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Fat: 53.86g | Prot: 73.20g | Carbs: 205.73g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sayur Tahu Toge, Tempe Goreng, Nasi Putih, Bakso Ayam, So Nice Sosis Ayam, Cap Cay Kuah. Dinner: Sayur Tahu Toge, Tempe Goreng. Snacks/Other: Orang Tua Teh Gelas, Dua Kelinci Tic Tac Rasa Sapi Panggang, Richoco Wafer, Nabati Cheese Wafer. more...
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Losing 1.1 kg a Week
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