|
wajib konsisten ☺️
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
421 kcal
|
Fat: 8.23g | Prot: 32.57g | Carbs: 52.96g.
Breakfast: Nasi Putih, ABC Kecap Manis, Dada Ayam, Apel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|