wajib konsisten ☺️
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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421 kcal
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Fat: 8.23g | Prot: 32.57g | Carbs: 52.96g.
Breakfast: Nasi Putih, ABC Kecap Manis, Dada Ayam, Apel. more...
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Losing 2.1 kg a Week
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