Weigh In record (no journal entry) for 23 February 2021
|
49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1792 kcal
|
Fat: 55.40g | Prot: 73.02g | Carbs: 250.28g.
Breakfast: Kue Beras, Rendang, Telur, Gula Merah, Nasi Ketan (Ketan), Rose Brand Tepung Beras, Santan, Mayones, Risoles, Sasa Saus Sambal. Lunch: Garam, ABC Kecap Manis, Filma Minyak Goreng Filma, Ketumbar, Lada Hitam, Bawang Merah, Bawang Putih, Labu Siam, Rempeyek, Udang Goreng, Nasi Putih. Dinner: Mie ayamku. Snacks/Other: Kue Lumpur, Rempeyek, Udang Goreng, Kroket. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardianwahyuni31's Weight History
|