Weigh In record (no journal entry) for 22 February 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1000 kcal
|
Fat: 43.39g | Prot: 85.97g | Carbs: 65.62g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tereyağı, Salatalık, Zeytin, Domatesler, Yumurta. Dinner: Karabiber, Zencefil, Duru Kara Buğday, Haşlanmış Tavuk Göğsü, Carrefour Ton Balığı , Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Espresso Kahve, Sek Tam Yağlı Süt, Muz. more...
|
|
1764 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|