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22/02/21
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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870 kcal
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Fat: 18.69g | Prot: 40.48g | Carbs: 147.06g.
Breakfast: Papaya. Lunch: Tomates, Perico, Camote Amarillo, Clara de Huevo, Palta. Dinner: Avena, Chocolate en Polvo (sin Endulzante), Clara de Huevo, Plátano. Snacks/Other: Manzana. more...
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1980 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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luisanagg's Weight History
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