Weigh In record (no journal entry) for 22 February 2021
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1122 kcal
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Fat: 40.20g | Prot: 87.04g | Carbs: 104.81g.
Lunch: Laranjas, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Sadia Salame tipo Italiano, Abóbora Cabotia, Churrasco. more...
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Gaining 0.0 kg a Week
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gemorfeu's Weight History
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