Weigh In record (no journal entry) for 23 February 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2404 kcal
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Fat: 77.44g | Prot: 106.80g | Carbs: 314.11g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit), Skippy Creamy Peanut Butter . Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Tumis Kangkung, Siomay, Kepiting Kalengan, Kuah/Kaldu Daging Sapi (Kalengan), Cedea Fish Dumpling Cheese, Greenco Jamur Enoki, Mie Telur Kering. Snacks/Other: Garuda Rosta Kacang Panggang, Yakult Yakult, V-Soy V-Soy Multi-Grain, Yakult Yakult. more...
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Losing 3.9 kg a Week
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tamara290694's Weight History
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