Weigh In record (no journal entry) for 22 February 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1940 kcal
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Fat: 32.84g | Prot: 169.91g | Carbs: 247.05g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 삶은 계란, 사과. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 사과. Dinner: 코스트코 틸라피아, 계란흰자, 현미밥. Snacks/Other: 사과, 아몬드, 엉클팝 동글이 보리과자. more...
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Losing 2.8 kg a Week
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