Weigh In record (no journal entry) for 16 November 2013
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48.3 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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691 kcal
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Fat: 18.85g | Prot: 97.57g | Carbs: 19.74g.
Breakfast: Nestlé Iogurte Grego Light, Mãe Terra Farelo de Aveia, Coffee, Nestle Leite Desnatado (Molico). Lunch: Coffee, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Sadia Peito de Peru Defumado Light, Polenghi Creme de Ricota Leve. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sadia Peito de Peru Defumado Light, Nutrilatina Bcaa Concentrado 1000Mg. more...
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2140 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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