Weigh In record (no journal entry) for 22 February 2021
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68.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1212 kcal
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Fat: 47.66g | Prot: 95.14g | Carbs: 97.94g.
Breakfast: Beurre, Oeuf Dur, Danone Danacol Noz, Myrtilles, Pingo Doce Tosta Com Trigo Integral . Lunch: Beurre, Bjorg Lait d'amande sans Sucres Ajoutés, Charal Bavette d'aloyau, Pomme de Terre, Brocoli. Dinner: Gold Nutrition Slim Shake, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Oeuf, Pomme, Maizena Maizena, Pingo Doce Tosta Com Trigo Integral , Pingo Doce Queijo Fresco Para Barrar Light. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kristyna.car's Weight History
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