Weigh In record (no journal entry) for 22 February 2021
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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817 kcal
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Fat: 24.65g | Prot: 37.33g | Carbs: 59.85g.
Breakfast: Café. Lunch: Dicel Palmito de Pupunha, Omelete ou Ovos Mexidos com Vegetais. Dinner: Vinho Cabernet Sauvignon, Ovo Mal Cozido, Tomates, Dicel Palmito de Pupunha. Snacks/Other: Abacaxi, Danone Iogurte Natural Desnatado , Abacaxi. more...
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Gaining 0.3 kg a Week
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