Weigh In record (no journal entry) for 22 February 2021
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92.5 kg
Lost so far: 41 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1385 kcal
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Fat: 48.33g | Prot: 134.37g | Carbs: 97.61g.
Breakfast: Banvit Hindi Füme , Sütaş Light Beyaz Peynir, Zeytinyağı, Kızarmış Yumurta. Lunch: Mis Yarım Yağlı Süt, SSN Command Quadro Whey, Eti Lifalif Yulaf Ezmesi. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kent Olips Mentol. more...
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2933 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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taha can bakır's Weight History
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