Weigh In record (no journal entry) for 10 February 2021
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84 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1224 kcal
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Fat: 48.43g | Prot: 71.55g | Carbs: 119.47g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: Apelsiner, ICA Avokado , Garant Edamame Bönor Rostade och Saltade , Arla Keso Naturell 4%, Rödlök, Selleri, Morötter. Dinner: Morötter, Potatis (med Skal), Smör, Majonnäs, Arla Gräddfil, Rödkål, Ägg, Zeta Ekologiska Cannellinibönor, Ströbröd, Garant Gröna Ärtor. Snacks/Other: Garant Edamame Bönor Rostade och Saltade , Garant Knäckebröd, Kung Markatta Mandelsmör, Arla Herrgårdsost 28%. more...
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353 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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