Weigh In record (no journal entry) for 08 February 2021
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85 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1220 kcal
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Fat: 52.38g | Prot: 51.50g | Carbs: 122.17g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: Garant Carnaroli, Grönsaksbuljongtärning, Kantarell, Arla Svenskt Smör, Vitt Bordsvin, Schalottenlök, Olivolja, Parmesanost (Hård), Tryffel. Dinner: Rödkål, ICA Avokado , Garant Keso, Lysekils Tångkaviar, Garant Gräddfil, Kungsörnen Grahamsmjöl, Rödlök, Extra Jungfruolja, Ägg. Snacks/Other: Apelsiner. more...
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178 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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