Weigh In record (no journal entry) for 31 January 2021
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85 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1354 kcal
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Fat: 72.98g | Prot: 65.53g | Carbs: 106.08g.
Breakfast: Arla Färskost Naturell 25%, Bregott Bregott Ekologisk, Kokt Ägg, Pastejköket Bredbar Vegetarisk Pastej, Garant Solros & Pumpa Rågbröd, Felix Gammaldags Gurka. Lunch: Lysekils Tångkaviar, Ägg, Arla Mellanmjölk 1,5%, Norrmejerier Västerbottensost, ICA Avokado , Gräddfil, Arla Svenskt Smör. Dinner: ICA Gnocchi, Garant Vitlök Marinerad i Örtolja, Anamma Vegobullar, Spenat, Arla Keso Naturell 4%. Snacks/Other: ICA Gruyere Ost, Fullkornsvete Kex, Garant Fikonmarmelad, Päron. more...
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574 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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