Weigh In record (no journal entry) for 18 January 2021
|
87 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1458 kcal
|
Fat: 59.69g | Prot: 72.78g | Carbs: 159.37g.
Breakfast: Socker, Bregott Bregott Ekologisk, Lysekils Vegiar, Grapefrukt (Rosa och Röd), Surdegsbröd, Kokt Ägg. Lunch: Risenta Pumpakärnor , Fetaost, Soltorkade Tomater, ICA Tortellini Ricotta & Spenat, ICA Haricots Verts, Keso. Dinner: Baguette, Gräddfil, Chili Con Carne med Bönor. Snacks/Other: Grapefrukt (Rosa och Röd), Socker, Norrmejerier Västerbottensost, Päron. more...
|
|
274 kcal
|
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|