Weigh In record (no journal entry) for 22 February 2021
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84 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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924 kcal
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Fat: 41.57g | Prot: 40.91g | Carbs: 101.53g.
Breakfast: İçim Laktozsuz Yüksek Proteinli Süt, Yayla Chia Tohumu, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal, Mandalina, Zeytin, Ceviz, Bitkisel Çay, A101 Findux Fındık Ezmesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Çay. Dinner: Karışık Yeşil Salata, Tavuk Çorbası, Fırın Makarna, Zeytinyağlı Pırasa. Snacks/Other: Şekersiz Çay. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hedef.6.8's Weight History
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