Weigh In record (no journal entry) for 22 February 2021
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2702 kcal
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Fat: 117.09g | Prot: 126.05g | Carbs: 287.50g.
Breakfast: Bolo de Laranja, Café (Infusão). Lunch: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Agrião, Ovo Frito, Tomates, Melancia. Dinner: Melancia, Brasa Hambúrguer de Carne Bovina, Café (Infusão), Tirol Queijo Prato, Agrião, Pullman Pão Zero% 12 Grãos, Ovo Frito, Tomates. Snacks/Other: Tang Refresco em Pó, Pullman Pão de Forma, Fugini Amendocrem, Queijo Meia Cura, Dolce Gusto Nescau, Café (Infusão), Bolo de Laranja. more...
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3422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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