Weigh In record (no journal entry) for 22 February 2021
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89 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1474 kcal
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Fat: 80.02g | Prot: 58.13g | Carbs: 143.85g.
Breakfast: Yumurta. Lunch: Ceviz, Yumurta. Dinner: Kandil Simidi, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Doğal Peynir, Kivi Meyvesi, Tahin Helvası, Muz. more...
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Losing 0.9 kg a Week
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GökselDemir's Weight History
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