|
отдых от подсчётов на выходных
|
106.1 kg
Lost so far: 13.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1476 kcal
|
Fat: 81.79g | Prot: 47.29g | Carbs: 159.23g.
Breakfast: Avocado, Cream (Half & Half), Bagel, 2% Fat Milk, Fried Egg. Lunch: Каждый День Булочка Сдобная, Cream (Half & Half), 2% Fat Milk. Dinner: White Bread , Western Sour Cream 14%, IL Патио Борщ. Snacks/Other: Milk (3.7% Milkfat), Cream (Half & Half). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|