Weigh In record (no journal entry) for 22 February 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1550 kcal
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Fat: 48.56g | Prot: 106.95g | Carbs: 176.79g.
Breakfast: Zeytin, Domatesler, Ev Yapımı Yoğurt, Kaanlar Lor Peyniri, Güneşte Kurutulmuş Domates, Yumurta, Kelly's Fitness Club Yulaf , Havuç. Lunch: Mevsim Salata, Kühne Karışık Turşu, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Elma, Kuru Üzüm, Leblebi, Hurma. Snacks/Other: Eti Karam Gurme Gofret (50g), Ayran, Beyaz Leblebi. more...
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237 kcal
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Exercise:
RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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bitterçikolataaa's Weight History
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