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wünsche einen besonnenen Feierabend. 😊
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103 kg
Lost so far: 49 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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571 kcal
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Fat: 13.27g | Prot: 88.13g | Carbs: 19.70g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Hüttenkäse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr der Cremige Natur , Gemischter Salat, Edamama Edamame Noodles, Edeka Räucherlachs. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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