Weigh In record (no journal entry) for 22 February 2021
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99 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1002 kcal
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Fat: 517.47g | Prot: 1386.26g | Carbs: 13009.93g.
Breakfast: Pilão Café, Fortaleza Torrada Integral. Lunch: Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Sadia Filé de Peito. Dinner: Friboi Fraldinha Assada, Banana Nanica, Carne do Peito de Frango, Quaker Farelo de Aveia, Tio João Arroz Integral Cozido. more...
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Losing 0.3 kg a Week
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