Weigh In record (no journal entry) for 22 February 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1367 kcal
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Fat: 40.79g | Prot: 117.38g | Carbs: 132.30g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Seven Boys Pão Integral com Castanha e Nozes. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Médio, Cozido). Dinner: Filé Mignon Grelhado, Macarrão Integral Cozido. Snacks/Other: Queijo Parmesão (Ralado), Nestlé Nesfit Delice Maçã e Canela, Whey Protein Chocolate e Baunilha , Morangos, Nestlé Aveia Em Flocos, Banana Nanica. more...
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Losing 0.1 kg a Week
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franglima's Weight History
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