Weigh In record (no journal entry) for 22 February 2021
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69.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1385 kcal
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Fat: 52.15g | Prot: 71.08g | Carbs: 168.73g.
Breakfast: Tadım Gün Kurusu Kayısı , Tam Buğday Ekmeği, Kuru Erik, Tatlı Kırmızı Biber, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Dinner: Tuzsuz turşu, Tam Buğday Ekmeği, Dost Yarım Yağlı Yoğurt, Etli mantar sote. Snacks/Other: Süt, Yulaf sütlaç. more...
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1863 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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