Weigh In record (no journal entry) for 22 February 2021
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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658 kcal
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Fat: 7.94g | Prot: 24.22g | Carbs: 80.37g.
Breakfast: Manzana Verde. Lunch: Paradiso Tutti Frutti, Van Camp's Atún al Agua, Apio, Lechuga. Dinner: Pan Amasado, Sopraval Pechuga de Pavo Cocida, Té Verde. Snacks/Other: Paradiso Tutti Frutti. more...
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3222 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mortega98's Weight History
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