ak.gzd's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

67.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

636 kcal

Fat: 34.52g | Prot: 39.04g | Carbs: 49.19g. Breakfast: Armut, İçim Kefir. Lunch: Mevsim Salata, Erpiliç Tavuk Döner. Dinner: Yurdum Közlenmiş Kırmızı Biber, Kabak Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Kavrulmuş Karışık Kuruyemiş. more...

1865 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ak.gzd's Journal, 22 Feb 21

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