Weigh In record (no journal entry) for 22 February 2021
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1627 kcal
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Fat: 47.00g | Prot: 72.65g | Carbs: 236.75g.
Breakfast: Yoki Aveia em Flocos. Lunch: Macarrão, Tomates, Cenouras, Quiabo Cozido, Vagem Cozida, Ovo Cozido. Dinner: Nestlé Leite Ninho (13g), Banana, Macarrão Fresco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Garoto Caribe, Mãe Terra Extrato de Soja, Nestlé Leite Ninho, Quaker Aveia em Flocos, Banana. more...
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Losing 4.2 kg a Week
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Cleiton Serrão's Weight History
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