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ok i was disappointed at scale but my own fault i tried to justify veggie straws as a non chip my weight proved otherwise. so now that is kids only till challenge is done.
but 2.5 pounds is still pretty good. i also added cooked veggies. the week before was 100 percent raw. hmmm might have to go that route
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2075 kcal
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Fat: 93.99g | Prot: 52.04g | Carbs: 277.31g.
Breakfast: Irish Creme Liquid Coffee Creamer, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Lunch: Kosher Dill Pickle Spears, Garden Veggie Pizza, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Dinner: cauliflower, Broccoli Flower Clusters, Cheese Sauce, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Snacks/Other: Buttered Popcorn Popped in Oil, High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple, water. more...
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3795 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 16 minutes, Sleeping - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 44 minutes, Housework - 2 hours. more...
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Losing 1.1 kg a Week
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