Weigh In record (no journal entry) for 22 February 2021
|
88.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
218 kcal
|
Fat: 12.50g | Prot: 11.86g | Carbs: 13.20g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|