DeuvaMota's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021
52 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:
990 kcal Fat: 58.02g | Prot: 67.75g | Carbs: 47.68g.   Breakfast:  Azeite de Oliva Extra-Virgem,  Abacate,  Ovo Frito, Vila Oliva Castanha do Pará sem Casca,  Café,  Queijo Coalho,  Goma de Tapioca. Lunch: Quero Feijão Carioca ,  Peito de Frango,  Salada de Folhas,  Alface,  Ovo Cozido. Snacks/Other:  Café, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. more...
Losing 0.1 kg a Week



     
 

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DeuvaMota's Weight History


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