Weigh In record (no journal entry) for 22 February 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1243 kcal
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Fat: 51.57g | Prot: 64.16g | Carbs: 130.47g.
Breakfast: Ovo Mexido, Philadelphia Cream Cheese Original, Wickbold Pão Integral 18 Grãos . Lunch: Arroz Branco (Cozido), Peito de Frango, Feijão Preto Cozido, Palmito. Dinner: Philadelphia Cream Cheese, Scala Queijo Prato, Plus Vita Pão de Forma Artesano. Snacks/Other: Italac Leite Condensado , Nestlé Leite Ninho, Creme de Leite. more...
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steady weight
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giovannamuricy's Weight History
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