Weigh In record (no journal entry) for 22 February 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1658 kcal
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Fat: 86.30g | Prot: 69.93g | Carbs: 164.00g.
Breakfast: Cheese Danish . Lunch: Benihana Hibachi Chicken Rice (Package). Dinner: Fat Boy Ice Cream Sandwich, Ruby Tuesday Trout Almondine (Fit Trim, Small Plate), Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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