Weigh In record (no journal entry) for 22 February 2021
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105.2 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1349 kcal
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Fat: 47.97g | Prot: 47.85g | Carbs: 180.70g.
Lunch: Maisboterham, Philadelphia Philadelphia Light, Activia Granen, Banaan. Dinner: All Seasons Soepgroenten, Portland Kippenbouillon, Philadelphia Philadelphia Light, Maisboterham. Snacks/Other: Boni Gepaneerde Scharfilets, Jonagold. more...
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Losing 0.8 kg a Week
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josciscojos's Weight History
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