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alasneaux
Journal
22 Feb 21
alasneaux's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
82.8 kg
Lost so far:
8.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
413 kcal
Fat: 33.31g | Prot: 28.40g | Carbs: 0.73g.
Dinner:
Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Rúcula.
more...
2163 kcal
Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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alasneaux's Weight History
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