Weigh In record (no journal entry) for 22 February 2021
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126.2 kg
Lost so far: 2.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1925 kcal
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Fat: 156.01g | Prot: 85.07g | Carbs: 54.31g.
Breakfast: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Simply Potatoes Diced Potatoes, Ham (Whole, Cured, Roasted). more...
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4642 kcal
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Exercise:
Reading - 4 hours, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Do It Yourself (DIY) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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 Comments
Not my happiest moment but a loss is a loss. Just keep on keeping on.
22 Feb 21 by member: bobblanc32
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bobblanc32's Weight History
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