Weigh In record (no journal entry) for 22 February 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1121 kcal
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Fat: 36.10g | Prot: 38.80g | Carbs: 162.57g.
Breakfast: Ev Yapımı Yoğurt, Mayonez, Ketçap, Erişte. Lunch: Bazlama, Ceviz, Haşlanmış Yumurta, Havuç. Dinner: Bazlama, Tarhana Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava, Eti Puf Kakao. Snacks/Other: Nescafe 3 Ü 1 Arada, Kakaolu Kek. more...
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2671 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Showering - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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intermittentfastingg's Weight History
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