Weigh In record (no journal entry) for 22 February 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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950 kcal
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Fat: 45.49g | Prot: 37.12g | Carbs: 100.98g.
Breakfast: Кофе с Сахаром, Карусель Сметанник. Lunch: Простые Пельмени, Жареное Яйцо, Брокколи. Dinner: Брокколи, Жареное Яйцо. Snacks/Other: Капучино, Карусель Сметанник. more...
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924 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Ironing - 2 hours, Washing Dishes - 1 hour, Showering - 1 hour, Apple Health - 18 hours. more...
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Gaining 0.5 kg a Week
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