Weigh In record (no journal entry) for 22 February 2021
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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544 kcal
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Fat: 16.27g | Prot: 41.90g | Carbs: 59.24g.
Lunch: Chili com Carne. Dinner: Nestlé Nescau, Molico Leite Desnatado em Pó. Snacks/Other: Lacta Bis (7g), Ráris Arroz 7 Cereais Integrais, Vigor Requeijão Light, Pif Paf Presunto, Sadia Mussarela, Pão de Aveia. more...
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Losing 0.2 kg a Week
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a.maarques's Weight History
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