Weigh In record (no journal entry) for 22 February 2021
|
117.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1254 kcal
|
Fat: 51.15g | Prot: 74.63g | Carbs: 123.22g.
Breakfast: Café com Leite Integral, Manteiga, Cuscuz (Cozido). Lunch: Maçã, Limão, Músculo Bovino, Pepino Japonês. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Ameixas. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|