Weigh In record (no journal entry) for 22 February 2021
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89.7 kg
Lost so far: 7.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1427 kcal
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Fat: 62.95g | Prot: 49.12g | Carbs: 176.18g.
Breakfast: Calve Ranch Sos, Tam Buğday Ekmeği, Fıstık Ezmesi, Zeytinler (Küçük-Ekstra Büyük), Patatesli Yumurta, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri. Dinner: Bim Kıymalı Mantı. Snacks/Other: Fıstık Ezmesi, Muz, Kelly's Fitness Club Meyveli Çıtır Müsli, Kelly's Yulaf Ezmesi, Süt. more...
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2449 kcal
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Exercise:
Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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hedefim 70 's Weight History
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